Sometimes the daily grind can knock you off your own two feet. That’s where Dr. Alan Berman comes in. “It’s like your house; if you have a crack in the basement, you’ll have a crack in the ceiling,” said Berman. More...
“I think that I cannot preserve my health and spirits, unless I spend four hours a day at least - and it is commonly more than that - sauntering through the woods and over the hills and fields, absolutely free from all worldly engagements.”
~Henry David Thoreau
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