2014-01-02 / Editorials
New Year, New Goals: The One-Two Punch of Behavior Change
Every January, millions of Americans resolve to change their behavior in one way or another. Among the most popular goals are losing weight, quitting smoking, getting more exercise and spending more time with family. All are admirable ambitions, well worth pursuing. But if you are a smoker, there is nothing better to consider than kicking the nicotine habit.